Roscoe Leslie 5000m row
5,000m
Meters
18:14.2
Time
1:49.4
Pace
369
Calories
167
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 108 |
December 05, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.2 | 5,000m | 1:49.4 | 267 | 1219 | 23 | 167 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 23 | 153 |
| 3:41.1 | 2,000m | 1:50.5 | 259 | 1191 | 23 | 162 |
| 3:40.6 | 3,000m | 1:50.3 | 261 | 1197 | 23 | 170 |
| 3:39.7 | 4,000m | 1:49.8 | 264 | 1208 | 24 | 174 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 25 | 178 |
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Workout Graph
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