Roscoe Leslie 16000m row
16,000m
Meters
1:07:30.3
Time
2:06.5
Pace
1005
Calories
121
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 1371 |
| Drag Factor | 231 |
December 06, 2023 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:30.3 | 16,000m | 2:06.5 | 173 | 894 | 20 | 121 |
| 13:40.2 | 3,200m | 2:08.1 | 166 | 872 | 19 | 120 |
| 13:32.2 | 6,400m | 2:06.9 | 171 | 889 | 20 | 116 |
| 13:10.7 | 9,600m | 2:03.5 | 186 | 938 | 21 | 129 |
| 13:06.2 | 12,800m | 2:02.8 | 189 | 949 | 22 | 135 |
| 14:01.1 | 16,000m | 2:11.4 | 154 | 830 | 21 | 106 |
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Workout Graph
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