Roscoe Leslie v500m/2:00r...8 row
4,000m
Meters
14:12.9
Time
1:46.6
Pace
302
Calories
163
Heart Rate
| Rest Distance | 3,196m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,196m |
| Overall Time | 30:12.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 106 |
December 10, 2023 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:12.9 | 4,000m | 1:46.6 | 289 | 1294 | 24 | 163 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 152 | |
| r: 2:00 | 444m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 24 | 159 | |
| r: 2:00 | 409m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 25 | 160 | |
| r: 2:00 | 400m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 160 | |
| r: 2:00 | 392m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 25 | 164 | |
| r: 2:00 | 403m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 166 | |
| r: 2:00 | 388m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 171 | |
| r: 2:00 | 402m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 174 | |
| r: 2:00 | 358m | ||||||
| r3,196m |
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Workout Graph
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