Roscoe Leslie 7500m row
7,500m
Meters
31:36.4
Time
2:06.4
Pace
471
Calories
120
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 117 |
December 12, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.4 | 7,500m | 2:06.4 | 173 | 896 | 20 | 120 |
| 6:27.8 | 1,500m | 2:09.2 | 162 | 857 | 19 | 116 |
| 6:16.5 | 3,000m | 2:05.5 | 177 | 909 | 19 | 122 |
| 6:09.1 | 4,500m | 2:03.0 | 188 | 946 | 21 | 124 |
| 6:06.1 | 6,000m | 2:02.0 | 193 | 962 | 22 | 131 |
| 6:36.9 | 7,500m | 2:12.3 | 151 | 820 | 21 | 110 |
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Workout Graph
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