Roscoe Leslie 500m row
500m
Meters
1:37.5
Time
1:37.5
Pace
40
Calories
104
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 117 |
December 12, 2023 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 29 | 104 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 91 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 28 | 105 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 31 | 108 |
| 0:19.5 | 400m | 1:37.5 | 378 | 1599 | 28 | 107 |
| 0:19.5 | 500m | 1:37.5 | 378 | 1599 | 31 | 109 |
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Workout Graph
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