Roscoe Leslie 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
121
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 113 |
December 13, 2023 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 20 | 121 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 115 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 20 | 127 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 21 | 122 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 23 | 128 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 22 | 115 |
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Workout Graph
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