Roscoe Leslie 3000m row
3,000m
Meters
12:23.2
Time
2:03.8
Pace
191
Calories
135
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 115 |
December 13, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.2 | 3,000m | 2:03.8 | 184 | 933 | 21 | 135 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 22 | 128 |
| 2:26.8 | 1,200m | 2:02.3 | 191 | 957 | 23 | 133 |
| 2:25.5 | 1,800m | 2:01.2 | 196 | 975 | 21 | 139 |
| 2:17.9 | 2,400m | 1:54.9 | 231 | 1093 | 23 | 149 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 21 | 127 |
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Workout Graph
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