Roscoe Leslie 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
332
Calories
132
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 110 |
December 18, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 132 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 20 | 118 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 20 | 123 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 21 | 131 |
| 3:46.1 | 4,000m | 1:53.0 | 242 | 1133 | 23 | 154 |
| 3:54.4 | 5,000m | 1:57.2 | 217 | 1048 | 23 | 136 |
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Workout Graph
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