Roscoe Leslie 5000m row
5,000m
Meters
21:33.1
Time
2:09.3
Pace
308
Calories
116
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 115 |
December 19, 2023 05:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.1 | 5,000m | 2:09.3 | 162 | 857 | 20 | 116 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 19 | 114 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 20 | 111 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 22 | 124 |
| 4:03.3 | 4,000m | 2:01.6 | 194 | 969 | 23 | 129 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 21 | 104 |
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Workout Graph
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