Roscoe Leslie 4000m row
4,000m
Meters
17:23.8
Time
2:10.4
Pace
242
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 112 |
December 19, 2023 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.8 | 4,000m | 2:10.4 | 158 | 842 | 20 | 125 |
| 3:42.7 | 800m | 2:19.1 | 130 | 746 | 20 | 116 |
| 3:29.6 | 1,600m | 2:11.0 | 156 | 835 | 20 | 134 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 20 | 123 |
| 3:23.8 | 3,200m | 2:07.3 | 169 | 882 | 20 | 127 |
| 3:21.1 | 4,000m | 2:05.6 | 176 | 906 | 20 | 129 |
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Workout Graph
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