Roscoe Leslie v500m/2:00r...5 row
2,500m
Meters
8:41.0
Time
1:44.2
Pace
195
Calories
145
Heart Rate
| Rest Distance | 2,053m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 18:41.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 25 |
| Stroke Count | 422 |
| Drag Factor | 133 |
December 20, 2023 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:41.0 | 2,500m | 1:44.2 | 309 | 1364 | 25 | 145 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 100 | |
| r: 2:00 | 427m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | 146 | |
| r: 2:00 | 427m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 156 | |
| r: 2:00 | 411m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 25 | 159 | |
| r: 2:00 | 410m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 27 | 167 | |
| r: 2:00 | 378m | ||||||
| r2,053m |
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Workout Graph
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