Roscoe Leslie 10000m row
10,000m
Meters
40:00.1
Time
2:00.0
Pace
662
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 116 |
December 21, 2023 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 10,000m | 2:00.0 | 203 | 996 | 20 | 128 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 20 | 123 |
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 21 | 124 |
| 7:58.9 | 6,000m | 1:59.7 | 204 | 1001 | 21 | 130 |
| 7:58.0 | 8,000m | 1:59.5 | 205 | 1005 | 21 | 132 |
| 8:00.3 | 10,000m | 2:00.0 | 202 | 995 | 21 | 132 |
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Workout Graph
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