Roscoe Leslie 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
302
Calories
113
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 02, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 19 | 113 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 19 | 111 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 20 | 118 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 20 | 114 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 21 | 120 |
| 4:31.5 | 5,000m | 2:15.7 | 140 | 781 | 20 | 105 |
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Workout Graph
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