Roscoe Leslie 10000m row
10,000m
Meters
39:55.7
Time
1:59.7
Pace
664
Calories
129
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 115 |
January 03, 2024 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:55.7 | 10,000m | 1:59.7 | 204 | 1000 | 21 | 129 |
| 8:22.2 | 2,000m | 2:05.5 | 177 | 908 | 20 | 121 |
| 8:04.6 | 4,000m | 2:01.1 | 197 | 977 | 21 | 125 |
| 7:53.3 | 6,000m | 1:58.3 | 211 | 1027 | 22 | 131 |
| 7:50.4 | 8,000m | 1:57.6 | 215 | 1040 | 23 | 136 |
| 7:45.2 | 10,000m | 1:56.3 | 222 | 1065 | 23 | 135 |
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Workout Graph
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