Roscoe Leslie 5000m row
5,000
Meters
20:16.6
Time
2:01.6
Pace
325
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 112 |
January 04, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.6 | 5,000 | 2:01.6 | 194 | 968 | 21 | 127 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 20 | 124 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 20 | 130 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 22 | 130 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 22 | 134 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 22 | 117 |
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Workout Graph
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