Roscoe Leslie 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
329
Calories
147
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 114 |
January 06, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 20 | 147 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 198 |
| 4:02.4 | 2,000m | 2:01.2 | 197 | 976 | 20 | 129 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 20 | 133 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 20 | 134 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 21 | 143 |
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Workout Graph
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