Roscoe Leslie 5000m row
5,000m
Meters
19:59.4
Time
1:59.9
Pace
331
Calories
155
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 112 |
January 06, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 5,000m | 1:59.9 | 203 | 998 | 20 | 155 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | 161 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 20 | 171 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 20 | 160 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 21 | 133 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 21 | 151 |
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Workout Graph
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