Roscoe Leslie 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 395 |
| Drag Factor | 111 |
January 06, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 18 | 130 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 18 | 122 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 18 | 128 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 18 | 134 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 18 | 135 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 20 | 131 |
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Workout Graph
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