Roscoe Leslie 5000m row
5,000m
Meters
17:58.0
Time
1:47.8
Pace
375
Calories
167
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 114 |
January 09, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000m | 1:47.8 | 279 | 1261 | 24 | 167 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 24 | 155 |
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 25 | 164 |
| 3:37.0 | 3,000m | 1:48.5 | 274 | 1243 | 25 | 168 |
| 3:36.0 | 4,000m | 1:48.0 | 278 | 1256 | 25 | 174 |
| 3:32.7 | 5,000m | 1:46.3 | 291 | 1301 | 26 | 175 |
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Workout Graph
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