Roscoe Leslie 4003m row
4,003m
Meters
17:49.7
Time
2:13.6
Pace
261
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 108 |
January 09, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,003m | 2:13.6 | 147 | 804 | 22 | 123 |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 25 | 156 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 23 | 133 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 21 | 123 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 20 | 104 |
| 0:02.4 | 4,003m | 6:40.0 | 5 | 318 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.