Roscoe Leslie 5000m row
5,000m
Meters
20:28.0
Time
2:02.8
Pace
322
Calories
115
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 108 |
January 10, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.0 | 5,000m | 2:02.8 | 189 | 950 | 22 | 115 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 77 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 21 | 116 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 24 | 122 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | 128 |
| 3:58.6 | 5,000m | 1:59.3 | 206 | 1009 | 23 | 132 |
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Workout Graph
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