Roscoe Leslie 5000m row
5,000m
Meters
20:59.6
Time
2:05.9
Pace
312
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 110 |
January 10, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000m | 2:05.9 | 175 | 902 | 20 | 124 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 20 | 158 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 20 | 118 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 | 118 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 20 | 116 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 20 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.