Roscoe Leslie 5000m row
5,000m
Meters
21:27.5
Time
2:08.7
Pace
307
Calories
122
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 116 |
January 12, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000m | 2:08.7 | 164 | 864 | 20 | 122 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 19 | 120 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 20 | 126 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 21 | 130 |
| 4:06.6 | 4,000m | 2:03.3 | 187 | 942 | 21 | 128 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 20 | 107 |
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Workout Graph
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