Roscoe Leslie 21097m row
21,097m
Meters
1:22:40.8
Time
1:57.5
Pace
1432
Calories
142
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 1832 |
| Drag Factor | 111 |
January 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:40.8 | 21,097m | 1:57.5 | 215 | 1041 | 22 | 142 |
| 7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 22 | 132 |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 135 |
| 7:56.0 | 6,000m | 1:59.0 | 208 | 1014 | 22 | 135 |
| 7:56.0 | 8,000m | 1:59.0 | 208 | 1014 | 22 | 136 |
| 7:55.5 | 10,000m | 1:58.8 | 208 | 1017 | 22 | 135 |
| 7:55.6 | 12,000m | 1:58.9 | 208 | 1016 | 22 | 135 |
| 7:54.0 | 14,000m | 1:58.5 | 210 | 1023 | 22 | 136 |
| 7:53.9 | 16,000m | 1:58.4 | 210 | 1024 | 22 | 141 |
| 7:48.5 | 18,000m | 1:57.1 | 218 | 1049 | 22 | 147 |
| 7:36.1 | 20,000m | 1:54.0 | 236 | 1112 | 23 | 158 |
| 3:54.0 | 21,097m | 1:46.6 | 288 | 1292 | 25 | 175 |
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Workout Graph
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