Roscoe Leslie 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
127
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 121 |
January 15, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 20 | 127 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 19 | 124 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 20 | 132 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 20 | 131 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 22 | 136 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 22 | 114 |
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Workout Graph
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