Roscoe Leslie 3000m row
3,000m
Meters
13:28.8
Time
2:14.8
Pace
178
Calories
128
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 259 |
| Drag Factor | 115 |
January 15, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.8 | 3,000m | 2:14.8 | 143 | 791 | 19 | 128 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 20 | 132 |
| 2:31.7 | 1,200m | 2:06.4 | 173 | 896 | 20 | 136 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 19 | 138 |
| 2:38.8 | 2,400m | 2:12.3 | 151 | 819 | 19 | 126 |
| 3:07.1 | 3,000m | 2:35.9 | 92 | 617 | 18 | 112 |
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Workout Graph
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