Roscoe Leslie 4000m row
4,000m
Meters
18:05.5
Time
2:15.6
Pace
235
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 116 |
January 16, 2024 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.5 | 4,000m | 2:15.6 | 140 | 782 | 19 | 111 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 19 | 107 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 18 | 112 |
| 2:09.2 | 1,500m | 2:09.2 | 162 | 858 | 20 | 118 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 20 | 119 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 21 | 124 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 19 | 106 |
| 2:13.7 | 3,500m | 2:13.7 | 146 | 804 | 20 | 111 |
| 2:43.3 | 4,000m | 2:43.3 | 80 | 576 | 20 | 92 |
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Workout Graph
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