Roscoe Leslie 500m row
500m
Meters
1:40.8
Time
1:40.8
Pace
39
Calories
141
Heart Rate
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 118 |
January 16, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 26 | 141 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 30 | 122 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 24 | 134 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 27 | 146 |
| 0:20.3 | 400m | 1:41.5 | 335 | 1451 | 27 | 151 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 26 | 153 |
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Workout Graph
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