Roscoe Leslie 3000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
189
Calories
120
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 119 |
January 16, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 20 | 120 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 21 | 116 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 20 | 122 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 21 | 123 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 22 | 124 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 22 | 128 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 20 | 111 |
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Workout Graph
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