Roscoe Leslie 500m row
500
Meters
2:12.2
Time
2:12.2
Pace
29
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 47 |
| Drag Factor | 121 |
January 16, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 29 | 21 | 119 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 8 | 27 | 125 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 25 | 141 |
| 0:32.6 | 300 | 2:43.0 | 81 | 578 | 5 | 18 | 114 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 5 | 20 | 110 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 18 | 109 |
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Workout Graph
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