Roscoe Leslie 5000m row
5,000m
Meters
21:14.3
Time
2:07.4
Pace
308
Calories
109
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 113 |
January 18, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.3 | 5,000m | 2:07.4 | 169 | 882 | 18 | 109 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 19 | 113 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 18 | 116 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 19 | 117 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 19 | 120 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 19 | 79 |
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Workout Graph
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