Roscoe Leslie 5000m row
5,000m
Meters
20:48.8
Time
2:04.8
Pace
317
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 20, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.8 | 5,000m | 2:04.8 | 180 | 918 | 20 | 120 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 118 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 21 | 119 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 20 | 122 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 20 | 124 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 20 | 121 |
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Workout Graph
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