Roscoe Leslie 5000m row
5,000m
Meters
20:27.8
Time
2:02.7
Pace
322
Calories
117
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 115 |
January 20, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000m | 2:02.7 | 189 | 950 | 21 | 117 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 119 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 21 | 115 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 22 | 121 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 22 | 122 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 22 | 111 |
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Workout Graph
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