Roscoe Leslie 5000m row
5,000m
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
131
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 116 |
January 20, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000m | 1:59.9 | 203 | 998 | 21 | 131 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 125 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 21 | 125 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 22 | 127 |
| 4:00.9 | 4,000m | 2:00.4 | 200 | 989 | 22 | 128 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 23 | 150 |
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Workout Graph
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