Roscoe Leslie 5000m row
5,000m
Meters
19:57.6
Time
1:59.7
Pace
331
Calories
134
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 116 |
January 20, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,000m | 1:59.7 | 204 | 1001 | 21 | 134 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 21 | 129 |
| 4:02.9 | 2,000m | 2:01.4 | 195 | 972 | 21 | 130 |
| 4:02.3 | 3,000m | 2:01.1 | 197 | 977 | 21 | 133 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 21 | 131 |
| 3:47.5 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 151 |
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Workout Graph
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