Roscoe Leslie 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 116 |
January 21, 2024 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 20 | 124 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 122 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 20 | 124 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 20 | 126 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 20 | 125 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 20 | 127 |
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Workout Graph
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