Roscoe Leslie 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
332
Calories
136
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 115 |
January 21, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 21 | 136 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | 129 |
| 3:58.5 | 2,000m | 1:59.2 | 206 | 1010 | 22 | 139 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 22 | 135 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 22 | 136 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 22 | 144 |
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Workout Graph
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