Roscoe Leslie 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
285
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 118 |
January 22, 2024 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 19 | 112 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 122 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 117 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 20 | 115 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 19 | 112 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 18 | 94 |
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Workout Graph
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