Roscoe Leslie 5000m row
5,000m
Meters
20:53.4
Time
2:05.3
Pace
316
Calories
114
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 122 |
January 23, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.4 | 5,000m | 2:05.3 | 178 | 911 | 21 | 114 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 19 | 108 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 20 | 118 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 22 | 120 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 23 | 120 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 104 |
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Workout Graph
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