Roscoe Leslie 10000m row
10,000
Meters
40:22.8
Time
2:01.1
Pace
653
Calories
116
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 114 |
January 25, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.8 | 10,000 | 2:01.1 | 197 | 977 | 653 | 22 | 116 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 64 | 21 | 114 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 65 | 22 | 118 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 22 | 124 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 22 | 125 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 65 | 23 | 118 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 65 | 23 | 103 |
| 3:58.9 | 7,000 | 1:59.4 | 205 | 1006 | 66 | 24 | 120 |
| 3:42.6 | 8,000 | 1:51.3 | 254 | 1173 | 72 | 25 | 135 |
| 4:12.8 | 9,000 | 2:06.4 | 173 | 896 | 62 | 22 | 95 |
| 4:14.7 | 10,000 | 2:07.3 | 169 | 883 | 62 | 21 | 117 |
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Workout Graph
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