Roscoe Leslie 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 108 |
January 25, 2024 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 21 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 21 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 21 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 21 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 22 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 22 |
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Workout Graph
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