Roscoe Leslie 10000m row
10,000m
Meters
39:58.7
Time
1:59.9
Pace
661
Calories
128
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 113 |
January 26, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.7 | 10,000m | 1:59.9 | 203 | 998 | 21 | 128 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 119 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 21 | 127 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 22 | 129 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 22 | 126 |
| 3:57.1 | 5,000m | 1:58.5 | 210 | 1022 | 22 | 128 |
| 3:58.5 | 6,000m | 1:59.2 | 206 | 1010 | 22 | 130 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 22 | 127 |
| 3:58.2 | 8,000m | 1:59.1 | 207 | 1013 | 22 | 134 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 22 | 135 |
| 4:04.1 | 10,000m | 2:02.0 | 193 | 962 | 21 | 128 |
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Workout Graph
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