Roscoe Leslie 5000m row
5,000m
Meters
21:31.7
Time
2:09.1
Pace
306
Calories
115
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 116 |
February 05, 2024 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000m | 2:09.1 | 162 | 858 | 19 | 115 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 19 | 113 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 20 | 117 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 20 | 118 |
| 4:11.7 | 4,000m | 2:05.8 | 176 | 904 | 20 | 123 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 20 | 105 |
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Workout Graph
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