Roscoe Leslie 5000m row
5,000m
Meters
19:57.8
Time
1:59.7
Pace
330
Calories
133
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 113 |
February 05, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 5,000m | 1:59.7 | 204 | 1000 | 20 | 133 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 21 | 127 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 20 | 132 |
| 3:59.1 | 3,000m | 1:59.5 | 205 | 1004 | 20 | 134 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 20 | 137 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 20 | 135 |
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Workout Graph
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