Roscoe Leslie 3000m row
3,000m
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
114
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 267 |
| Drag Factor | 116 |
February 06, 2024 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 21 | 114 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 20 | 111 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 112 |
| 2:02.6 | 1,500m | 2:02.6 | 190 | 953 | 21 | 122 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 22 | 116 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 23 | 119 |
| 2:15.1 | 3,000m | 2:15.1 | 142 | 788 | 21 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.