Roscoe Leslie 5000m row
5,000m
Meters
20:45.2
Time
2:04.5
Pace
317
Calories
122
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 117 |
February 07, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.2 | 5,000m | 2:04.5 | 181 | 923 | 20 | 122 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 20 | 120 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 20 | 128 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 20 | 125 |
| 4:06.7 | 4,000m | 2:03.3 | 186 | 941 | 20 | 126 |
| 4:06.4 | 5,000m | 2:03.2 | 187 | 944 | 20 | 112 |
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Workout Graph
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