Roscoe Leslie 5000m row
5,000m
Meters
19:59.8
Time
1:59.9
Pace
330
Calories
118
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 114 |
February 07, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.8 | 5,000m | 1:59.9 | 203 | 997 | 20 | 118 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 20 | 124 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 20 | 132 |
| 3:59.6 | 3,000m | 1:59.8 | 204 | 1000 | 20 | 130 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 20 | 89 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 20 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.