Roscoe Leslie 5000m row
5,000m
Meters
19:53.2
Time
1:59.3
Pace
335
Calories
140
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 117 |
February 08, 2024 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.2 | 5,000m | 1:59.3 | 206 | 1009 | 22 | 140 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 123 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 23 | 154 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 22 | 130 |
| 3:34.8 | 4,000m | 1:47.4 | 283 | 1272 | 25 | 167 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 21 | 126 |
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Workout Graph
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