Roscoe Leslie 5000m row
5,000m
Meters
21:13.0
Time
2:07.3
Pace
310
Calories
121
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 115 |
February 09, 2024 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.0 | 5,000m | 2:07.3 | 170 | 883 | 19 | 121 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 19 | 114 |
| 4:15.9 | 2,000m | 2:07.9 | 167 | 875 | 19 | 123 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 19 | 121 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 19 | 123 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 19 | 126 |
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Workout Graph
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