Roscoe Leslie 5000m row
5,000m
Meters
19:47.7
Time
1:58.7
Pace
338
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 116 |
February 12, 2024 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.7 | 5,000m | 1:58.7 | 209 | 1018 | 22 | 138 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 | 130 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 22 | 132 |
| 3:59.2 | 3,000m | 1:59.6 | 205 | 1004 | 22 | 135 |
| 3:28.2 | 4,000m | 1:44.1 | 310 | 1367 | 26 | 169 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 128 |
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Workout Graph
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